Personalised Lifestyle Medicine Consultations

• Initial Consultation 60-90 minutes
• Follow up Consultation  30-45minutes

Health Assessments

• Innovative diagnostic tests
• Cardiovascular
• Hormonal
• Musculoskeletal
• Nutritional status

Preventive Health

• Stay Well-Better Health
• Health packages
• Weight management
• Stop smoking

Support chronic disease

• Pre-and diabetes
• Autoimmune disease
• Other chronic problems such as PCOS and acne

Digestive Health

• Supporting the microbiome and digestive health in IBS or other conditions

Mind-Body Techniques for Stress Reduction

• Evidence-based meditation techniques which, if practiced regularlycan help combat stress, low mood, insomnia and lack of focus. It is simple and can be learned quickly.  If practised regularly, it can result in more positive mood and enhance our ability to manage stress.