Personalised Lifestyle Medicine Consultations
- Initial Consultation 60-90 minutes
- Follow up Consultation 30-45minutes
Health Assessments
- Innovative diagnostic tests
- Cardiovascular
- Hormonal
- Musculoskeletal
- Nutritional status
Preventive Health
- Stay Well-Better Health
- Health packages
- Weight management
- Stop smoking
Support chronic disease
- Pre-and diabetes
- Autoimmune disease
- Other chronic problems such as PCOS and acne
Digestive Health
- Supporting the microbiome and digestive health in IBS or other conditions
Mind-Body Techniques for Stress Reduction
- Evidence-based meditation techniques which, if practiced regularlycan help combat stress, low mood, insomnia and lack of focus. It is simple and can be learned quickly. If practised regularly, it can result in more positive mood and enhance our ability to manage stress.
